Health Benefits Of Fish
Still wondering what to have for dinner? Fish might be a good idea – the taste is not only enjoyable, but there are also a bunch of health benefits that you can get from consuming this seafood. Here are a few of them…
Lowering Risk of Diseases
The nutrients in fish have been proven to protect human health and lower risk of various diseases. The omega-3 fatty acids found in fish helps in regulating blood clotting and vessel constriction, therefore lowering the risk of heart failure and strokes. The same acids also play an important role in decreasing the risk of fatty liver disease, reducing tissue inflammation and alleviating the symptoms of rheumatoid arthritis, halting mental decline, and reducing the risk of depression.
Improving Vision and Eye Health
The DHA in fish not only helps the development of eye in foetuses and babies, but they also reduce the risk of retina degeneration in the elderly. In other words, eating fish is good for the eyesight of both the young and the old!
Good for Brain Function
Here, omega-3 fatty acids play a significant role one more time. Not only do they help in brain development during pregnancy, but they also promote brain functions and reduce the risk of cognitive decline, including Alzheimer’s. Consumption of fish has also been linked to the possession of more grey matter in the brain, which helps process information and regulate memory.